Customize Your MMA Game

Let's create the best training plan to develop YOUR MMA style. Get started taking survey.

Your Attributes

It doesn't matter your height, weight, age, etc. What matters is customizing a plan that fits your attributes.

Sports Experience

Sports experience can help, but more importantly it helps understand what type of martial artist you will become.

Your Instincts

Help us understand how you instinctually react in certain situations. Be brutally honest, there are no wrong answers.

Your MMA Game

Everyone's style is a bit different. Rate and describe your overall MMA style.

Footwork & Range

Understanding your range & where you are comfortable is vital to understanding you.

Your Guard

How you hold you hands and address your opponent can dictate... everything.

Punching Skills

Throwing punches is essential to almost all martial arts. Describe your punching game.

Kicking Skills

You don't need to have crazy high, flashy kicks. But this is MMA and you need kicks.

Clinch Fighting

The clinch game is the glue between striking and grappling. How is your clinch game?

MMA Takedowns

It doesn't matter what type of fighter you are, you need takedowns skills - offense & defense.

Against the Cage

One of the coolest and most challenging aspects of MMA is fighting against the cage.

MMA Ground Game

The ground can be a great equalizer for some, or suffering for others. You either need exceptional control, and/or the ability to GET-UP.

Favorite Fighter

What fighter/style is your favorite or you like to emulate?

Awesome!!

Thank you for taking the survey!


Last question(s) - what is your goal with MMA and why do you train?